Chicken Breast with Quinoa

Name: Chicken Breast with Quinoa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 cup quinoa; 2 cups chicken broth; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

A healthy and delicious dish featuring tender chicken breast served over a bed of protein-packed quinoa.

Created by

Heidi Lawson

Last updated on 2025-12-24T18:33:36.448Z

This Chicken Breast with Quinoa recipe combines lean protein with wholesome grains for a satisfying meal that's quick to prepare.

        Why You'll Love This Recipe
        Quick and easy to prepare for busy weeknights
Nutritious and filling with lean protein and whole grains
Versatile dish that can be customized with your favorite vegetables

      

A Nutritional Powerhouse

Chicken breast is renowned for being a lean source of protein, making it an excellent choice for those looking to maintain or build muscle. With just a few simple ingredients, this dish packs a nutritional punch without compromising on flavor. Quinoa, a grain-like seed, is gluten-free and rich in essential amino acids, making it a complete protein source. Together, they create a balanced meal that is both satisfying and nourishing.

In addition to protein, this dish is loaded with vitamins and minerals. Quinoa is high in magnesium, iron, and B vitamins, which are crucial for energy production and overall health. Paired with the chicken, which provides vitamin B6 and niacin, you'll find this meal is not only delicious but also supports your body's vital functions.

Customizable Flavor Profiles

One of the best things about this Chicken Breast with Quinoa recipe is its versatility. You can easily adapt it to suit your taste preferences or dietary needs. Consider adding vegetables like spinach, bell peppers, or broccoli during the cooking process for an added nutritional boost and vibrant color. You can also experiment with different spices or herbs to create a unique flavor profile—try cumin, paprika, or fresh thyme for an exciting twist.

If you're looking for a bit of heat, a sprinkle of red pepper flakes or a dash of hot sauce can elevate the dish. For a touch of sweetness, consider drizzling a little honey or balsamic glaze over the chicken before serving. The possibilities are endless, making this dish a fantastic canvas for your culinary creativity.

Perfect for Meal Prep

This Chicken Breast with Quinoa recipe is perfect for meal prepping. It can be made in advance and stored in the refrigerator for up to four days, making it an ideal choice for busy individuals or families. Portion the quinoa and chicken into individual containers, and you’ll have healthy lunches or dinners ready to go throughout the week. Just reheat and enjoy!

To enhance your meal prep experience, consider preparing a variety of side dishes or toppings to accompany the chicken and quinoa. Roasted vegetables, hummus, or a light salad can add diversity to your meals and help keep things interesting. By planning ahead, you'll save time and ensure you have nutritious meals at your fingertips.

Ingredients

Gather the following ingredients to prepare this delicious meal:

Ingredients

4 boneless, skinless chicken breasts
1 cup quinoa
2 cups chicken broth
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Fresh parsley for garnish

Ensure all ingredients are prepped and ready before starting the cooking process.

Instructions

Follow these easy steps to prepare your Chicken Breast with Quinoa:

Cook Quinoa

Rinse the quinoa under cold water. In a saucepan, combine quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.

Prepare Chicken Breast

Season the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.

Cook Chicken

Heat a skillet over medium heat. Add the seasoned chicken breasts and cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for a few minutes before slicing.

Serve

To serve, place a generous portion of quinoa on each plate and top with sliced chicken breast. Garnish with fresh parsley.

Enjoy your nutritious meal!

Storing Leftovers

Leftover chicken and quinoa can be stored in airtight containers in the refrigerator for up to four days. When reheating, be sure to heat thoroughly to an internal temperature of 165°F (75°C). You can reheat in the microwave or on the stovetop with a splash of chicken broth to keep the quinoa moist.

If you have extra quinoa, it can also be frozen for up to three months. Just ensure it’s cooled completely before placing it in freezer-safe bags. When you're ready to use it, simply thaw it overnight in the refrigerator or reheat directly from frozen.

Pairing Suggestions

This dish pairs wonderfully with a variety of side options. A fresh garden salad drizzled with a light vinaigrette can add a refreshing touch to your meal. Alternatively, roasted vegetables seasoned with herbs can complement the flavors of the chicken and quinoa beautifully.

For a more substantial side, consider serving this dish alongside a whole grain roll or a light soup. These additions not only enhance the meal but also provide additional nutrients and flavors, creating a well-rounded dining experience.

Questions About Recipes

→ Can I use brown rice instead of quinoa?

Yes, brown rice can be used, but the cooking time will vary. Follow package instructions for best results.

→ How can I make this dish more flavorful?

Add herbs like thyme or rosemary, or incorporate vegetables like bell peppers or spinach into the quinoa.

→ Is this recipe suitable for meal prep?

Absolutely! This dish stores well in the refrigerator and can be reheated for quick meals throughout the week.

→ Can I grill the chicken instead of pan-cooking it?

Yes, grilling adds a nice smoky flavor. Just ensure the chicken reaches the appropriate internal temperature.