Crispy Homemade Baked Chicken Tenders
Highlighted under: Healthy & Light
Create mouthwatering chicken tenders that the whole family will love! These crispy baked chicken tenders are seasoned to perfection and make for a healthier alternative to fried varieties. Easy to prepare and packed with flavor, they’re perfect for weeknight dinners or game day snacks. Serve them with your favorite dipping sauce for a truly satisfying experience.
Enjoy the crispy delight of baked chicken tenders with this easy recipe that guarantees satisfaction at every bite.
The Benefits of Baking Over Frying
When it comes to making chicken tenders, baking is a game-changer. Not only does baking reduce the amount of oil and fat used, creating a healthier dish, it also allows for even cooking. This method retains moisture in the chicken while still achieving that desired crispy texture. By opting for baked chicken tenders, you can enjoy a guilt-free indulgence without sacrificing flavor.
Another advantage of baking is the ease of preparation. Preparing your chicken tenders in the oven means less standing over the stove and less mess involved. With just a few simple steps, you can have a deliciously crispy meal ready to serve in no time. This method is perfect for busy weeknights when you want a quick and satisfying dinner.
Perfect Pairing Dipping Sauces
To elevate your chicken tenders experience, consider a variety of dipping sauces. Classic options like barbecue, ranch, or honey mustard can complement the crispy texture and seasoned flavor beautifully. For a little heat, try a spicy sriracha mayo or a tangy buffalo sauce. These sauces not only add flavor but also allow you to customize your meal to suit your taste preferences.
Don’t hesitate to get creative with your sauces! Think about experimenting with flavors from around the world, such as a zesty chimichurri or a creamy yogurt-based tzatziki. Each dip can bring a new level of excitement to your chicken tenders, turning an already delightful meal into an extraordinary occasion.
Storing and Reheating Leftovers
If you happen to have leftovers after making these crispy chicken tenders, you're in luck! They store well in an airtight container in the refrigerator and can last for up to three days. To keep them crispy, it’s best to store them without any extra sauce. When you’re ready to enjoy them again, simply reheat them in the oven at 375°F (190°C) for about 10-15 minutes to restore their crunchiness.
You can also freeze the chicken tenders if you want to save them for a later date. Just place them in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer bag. When you're ready to eat, bake them straight from the freezer, adding a few extra minutes to the cooking time. This makes for an easy snack or meal that's ready to go at a moment's notice.
Ingredients
For the Chicken Tenders
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 egg, beaten
- 1 tbsp olive oil
Make sure to have everything ready before starting for the best experience!
Steps
Preheat the Oven
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Prepare the Coating
In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
Coat the Chicken Strips
Dip each chicken strip in the beaten egg, then coat it in the breadcrumb mixture, pressing gently to adhere.
Arrange on the Baking Sheet
Place the coated chicken tenders in a single layer on the prepared baking sheet. Drizzle with olive oil.
Bake
Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through, turning halfway.
Let the tenders cool for a few minutes before serving.
Making Chicken Tenders Kid-Friendly
Chicken tenders are a universally loved meal, especially among kids. To cater to younger palates, consider using milder seasonings or adding a hint of sweetness to the breadcrumb mixture. This slight modification can make the dish more appealing without losing its essential appeal. Additionally, involving children in the cooking process can make them more excited about trying new foods.
Encouraging your kids to help out in the kitchen not only teaches them valuable skills but also gives them a sense of ownership over their meal. Let them help with coating the chicken or picking the dipping sauces, which can turn dinnertime into a fun and interactive experience.
Ingredient Variations for Customization
One of the best parts about homemade baked chicken tenders is the opportunity for customization. You can easily adjust the ingredient amounts based on your family's preferences. For instance, if someone loves spice, consider adding cayenne pepper to the breadcrumb mixture for an extra kick. Alternatively, you can use gluten-free breadcrumbs to accommodate dietary restrictions without sacrificing flavor.
Want to boost the nutritional value? Add finely chopped spinach or kale to your breadcrumb mix. This not only enhances the texture but also incorporates additional vitamins. Experimenting with different herbs and spices can lead to exciting new flavor combinations and help keep mealtime interesting.
Questions About Recipes
→ Can I freeze leftover chicken tenders?
Yes, you can freeze them in an airtight container for up to 3 months.
→ What dipping sauces are best?
Ranch, honey mustard, or barbecue sauce all pair wonderfully!
Crispy Homemade Baked Chicken Tenders
Create mouthwatering chicken tenders that the whole family will love! These crispy baked chicken tenders are seasoned to perfection and make for a healthier alternative to fried varieties. Easy to prepare and packed with flavor, they’re perfect for weeknight dinners or game day snacks. Serve them with your favorite dipping sauce for a truly satisfying experience.
Created by: Heidi Lawson
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4.0
What You'll Need
For the Chicken Tenders
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 egg, beaten
- 1 tbsp olive oil
How-To Steps
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
Dip each chicken strip in the beaten egg, then coat it in the breadcrumb mixture, pressing gently to adhere.
Place the coated chicken tenders in a single layer on the prepared baking sheet. Drizzle with olive oil.
Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through, turning halfway.
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Carbohydrates: 25g
- Fat: 10g