Crispy Homemade Baked Chicken Tenders

Highlighted under: Healthy & Light

Create mouthwatering chicken tenders that the whole family will love! These crispy baked chicken tenders are seasoned to perfection and make for a healthier alternative to fried varieties. Easy to prepare and packed with flavor, they’re perfect for weeknight dinners or game day snacks. Serve them with your favorite dipping sauce for a truly satisfying experience.

Heidi Lawson

Created by

Heidi Lawson

Last updated on 2025-12-13T06:29:45.122Z

Enjoy the crispy delight of baked chicken tenders with this easy recipe that guarantees satisfaction at every bite.

The Benefits of Baking Over Frying

When it comes to making chicken tenders, baking is a game-changer. Not only does baking reduce the amount of oil and fat used, creating a healthier dish, it also allows for even cooking. This method retains moisture in the chicken while still achieving that desired crispy texture. By opting for baked chicken tenders, you can enjoy a guilt-free indulgence without sacrificing flavor.

Another advantage of baking is the ease of preparation. Preparing your chicken tenders in the oven means less standing over the stove and less mess involved. With just a few simple steps, you can have a deliciously crispy meal ready to serve in no time. This method is perfect for busy weeknights when you want a quick and satisfying dinner.

Perfect Pairing Dipping Sauces

To elevate your chicken tenders experience, consider a variety of dipping sauces. Classic options like barbecue, ranch, or honey mustard can complement the crispy texture and seasoned flavor beautifully. For a little heat, try a spicy sriracha mayo or a tangy buffalo sauce. These sauces not only add flavor but also allow you to customize your meal to suit your taste preferences.

Don’t hesitate to get creative with your sauces! Think about experimenting with flavors from around the world, such as a zesty chimichurri or a creamy yogurt-based tzatziki. Each dip can bring a new level of excitement to your chicken tenders, turning an already delightful meal into an extraordinary occasion.

Storing and Reheating Leftovers

If you happen to have leftovers after making these crispy chicken tenders, you're in luck! They store well in an airtight container in the refrigerator and can last for up to three days. To keep them crispy, it’s best to store them without any extra sauce. When you’re ready to enjoy them again, simply reheat them in the oven at 375°F (190°C) for about 10-15 minutes to restore their crunchiness.

You can also freeze the chicken tenders if you want to save them for a later date. Just place them in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer bag. When you're ready to eat, bake them straight from the freezer, adding a few extra minutes to the cooking time. This makes for an easy snack or meal that's ready to go at a moment's notice.

Ingredients

For the Chicken Tenders

  • 1 lb chicken breast, cut into strips
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1 egg, beaten
  • 1 tbsp olive oil

Make sure to have everything ready before starting for the best experience!

Steps

Preheat the Oven

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Prepare the Coating

In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

Coat the Chicken Strips

Dip each chicken strip in the beaten egg, then coat it in the breadcrumb mixture, pressing gently to adhere.

Arrange on the Baking Sheet

Place the coated chicken tenders in a single layer on the prepared baking sheet. Drizzle with olive oil.

Bake

Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through, turning halfway.

Let the tenders cool for a few minutes before serving.

Making Chicken Tenders Kid-Friendly

Chicken tenders are a universally loved meal, especially among kids. To cater to younger palates, consider using milder seasonings or adding a hint of sweetness to the breadcrumb mixture. This slight modification can make the dish more appealing without losing its essential appeal. Additionally, involving children in the cooking process can make them more excited about trying new foods.

Encouraging your kids to help out in the kitchen not only teaches them valuable skills but also gives them a sense of ownership over their meal. Let them help with coating the chicken or picking the dipping sauces, which can turn dinnertime into a fun and interactive experience.

Ingredient Variations for Customization

One of the best parts about homemade baked chicken tenders is the opportunity for customization. You can easily adjust the ingredient amounts based on your family's preferences. For instance, if someone loves spice, consider adding cayenne pepper to the breadcrumb mixture for an extra kick. Alternatively, you can use gluten-free breadcrumbs to accommodate dietary restrictions without sacrificing flavor.

Want to boost the nutritional value? Add finely chopped spinach or kale to your breadcrumb mix. This not only enhances the texture but also incorporates additional vitamins. Experimenting with different herbs and spices can lead to exciting new flavor combinations and help keep mealtime interesting.

Secondary image

Questions About Recipes

→ Can I freeze leftover chicken tenders?

Yes, you can freeze them in an airtight container for up to 3 months.

→ What dipping sauces are best?

Ranch, honey mustard, or barbecue sauce all pair wonderfully!

Crispy Homemade Baked Chicken Tenders

Create mouthwatering chicken tenders that the whole family will love! These crispy baked chicken tenders are seasoned to perfection and make for a healthier alternative to fried varieties. Easy to prepare and packed with flavor, they’re perfect for weeknight dinners or game day snacks. Serve them with your favorite dipping sauce for a truly satisfying experience.

Prep Time15.0
Cooking Duration25.0
Overall Time40.0

Created by: Heidi Lawson

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4.0

What You'll Need

For the Chicken Tenders

  1. 1 lb chicken breast, cut into strips
  2. 1 cup breadcrumbs
  3. 1/2 cup grated Parmesan cheese
  4. 1 tsp garlic powder
  5. 1 tsp onion powder
  6. 1/2 tsp paprika
  7. Salt and pepper to taste
  8. 1 egg, beaten
  9. 1 tbsp olive oil

How-To Steps

Step 01

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 02

In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

Step 03

Dip each chicken strip in the beaten egg, then coat it in the breadcrumb mixture, pressing gently to adhere.

Step 04

Place the coated chicken tenders in a single layer on the prepared baking sheet. Drizzle with olive oil.

Step 05

Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through, turning halfway.

Nutritional Breakdown (Per Serving)

  • Protein: 30g
  • Carbohydrates: 25g
  • Fat: 10g