Meal Prep Greek Yogurt Chicken Salad Lunch

Name: Meal Prep Greek Yogurt Chicken Salad Lunch
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup plain Greek yogurt; 1/2 cup celery, diced; 1/2 cup red grapes, halved; 1/4 cup red onion, finely chopped; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; Salt and pepper, to taste; 1/4 cup walnuts, chopped (optional)

Highlighted under: Healthy & Light

This Meal Prep Greek Yogurt Chicken Salad Lunch is a healthy, protein-packed option that’s perfect for busy weekdays. Made with tender chicken, creamy Greek yogurt, and crisp vegetables, this salad is both satisfying and delicious.

Created by

Heidi Lawson

Last updated on 2025-12-28T19:52:07.156Z

This Chicken Salad combines the creamy texture of Greek yogurt with fresh vegetables and tender chicken, making it a delightful meal prep option for lunch. With its tangy flavor and nutritious ingredients, you’ll look forward to lunch all week!

        Why You Will Love This Recipe
        Creamy Greek yogurt adds richness without excess calories
Packed with protein to keep you full and satisfied
Easy to prepare and perfect for meal prep

      

Nutritional Benefits

This Meal Prep Greek Yogurt Chicken Salad is not only delicious but also packed with nutritional benefits. Greek yogurt serves as a fantastic source of protein, which is essential for muscle repair and growth. Additionally, it contains probiotics that support gut health, making it a wholesome addition to your diet. The inclusion of chicken provides lean protein, while the fresh vegetables contribute vitamins, minerals, and dietary fiber, crucial for digestive health.

Celery and red grapes add a refreshing crunch and natural sweetness to the dish, enhancing its flavor profile. Celery is low in calories and high in water content, making it great for hydration, while grapes are rich in antioxidants. Together, these ingredients create a balanced meal that can help maintain your energy levels throughout the day.

Perfect for Meal Prep

One of the standout features of this Greek Yogurt Chicken Salad is how easy it is to prepare in advance. Ideal for busy weekdays, you can make a large batch over the weekend and portion it into individual containers. This not only saves time but also helps you stick to healthier eating habits during the week when schedules get hectic.

Each serving stays fresh in the refrigerator for up to four days, making it a convenient option for lunch or dinner. Simply grab a container on your way out, and you have a nutritious meal ready to go. This recipe is adaptable; feel free to swap in your favorite vegetables or add spices to suit your taste.

Serving Suggestions

While this Greek Yogurt Chicken Salad is satisfying on its own, there are several delightful ways to serve it. Consider serving it over a bed of mixed greens for a refreshing salad. Alternatively, you can stuff it into whole-grain wraps or pita pockets for a quick sandwich option. This versatility allows you to enjoy the salad in different ways throughout the week.

For an extra flavor boost, add fresh herbs like dill or parsley, or top it off with avocado slices. You can also pair it with whole-grain crackers or vegetable sticks for a satisfying snack. The flexibility of this recipe means you can keep your meals exciting and varied!

Ingredients

Chicken Salad Ingredients

2 cups cooked chicken, shredded
1 cup plain Greek yogurt
1/2 cup celery, diced
1/2 cup red grapes, halved
1/4 cup red onion, finely chopped
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper, to taste
1/4 cup walnuts, chopped (optional)

Mix all the ingredients together for a delicious salad.

Instructions

Prepare the Chicken

If not already done, cook chicken by boiling or baking until thoroughly cooked, then shred it into bite-sized pieces.

Mix Ingredients

In a large bowl, combine the shredded chicken, Greek yogurt, celery, red grapes, red onion, Dijon mustard, and lemon juice. Stir until well combined.

Season and Serve

Add salt and pepper to taste. If using, stir in the chopped walnuts. Serve immediately or portion into meal prep containers for the week.

Your Chicken Salad is ready to enjoy!

Storage Tips

To ensure your Meal Prep Greek Yogurt Chicken Salad stays fresh, store it in airtight containers in the refrigerator. This keeps the ingredients from drying out and helps maintain their crispness. If you plan to keep it for more than three days, consider freezing the chicken separately to preserve its texture and flavor.

When ready to eat, simply thaw and mix with the yogurt dressing. Avoid adding any nuts or delicate veggies until you're ready to serve to keep them crunchy. This way, you can enjoy the salad at its best, even days after preparation.

Customization Ideas

This recipe is incredibly customizable, so feel free to experiment according to your taste preferences. If you're looking for a touch of spice, consider adding a pinch of cayenne pepper or a dash of hot sauce. For a zestier flavor, you might substitute lime juice for lemon juice, or even add diced jalapeños for a kick.

You can also switch up the nuts; almonds or pecans are great alternatives to walnuts. Additionally, if you’re looking for a lower-carb option, serve the chicken salad in lettuce wraps instead of traditional bread or wraps. This versatility makes it easy to keep your meals interesting and tailored to your diet plan.

Questions About Recipes

→ Can I use other types of protein?

Yes! You can substitute chicken with turkey, tofu, or chickpeas for a vegetarian option.

→ How long does this salad last in the fridge?

It lasts up to 4 days when stored in an airtight container.

→ Can I freeze this chicken salad?

It's not recommended to freeze this salad as the texture of the yogurt may change upon thawing.

→ What can I serve with this chicken salad?

This salad pairs well with whole grain bread, in a wrap, or served on a bed of greens.