Meal Prep Greek Yogurt Chicken Salad Lunch

Name: Meal Prep Greek Yogurt Chicken Salad Lunch
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken breast, shredded; 1 cup plain Greek yogurt; 1/2 cup celery, diced; 1/2 cup red grapes, halved; 1/4 cup walnuts, chopped; 2 tablespoons Dijon mustard; Salt and pepper to taste; 1 tablespoon fresh dill, chopped

Highlighted under: Healthy & Light

This Meal Prep Greek Yogurt Chicken Salad Lunch is a delicious and healthy way to enjoy your meals throughout the week. Packed with protein and flavor, it's perfect for busy days.

Created by

Heidi Lawson

Last updated on 2025-12-28T19:58:01.816Z

This Greek Yogurt Chicken Salad is not only a nutritious choice but also a versatile one. Whether you're at home or on the go, this salad makes for an ideal meal prep option.

        Why You'll Love This Recipe
        Creamy Greek yogurt adds a healthy twist to the classic chicken salad.
Packed with crunchy veggies for added texture and flavor.
Perfect for meal prep, making your week easier and tastier.

      

The Benefits of Greek Yogurt

Greek yogurt is not only delicious but also packed with health benefits. It is a fantastic source of protein, which helps keep you full and satisfied, making it an excellent choice for meal prepping. The probiotics found in Greek yogurt promote digestive health, ensuring your gut stays balanced. Plus, it's lower in sugar compared to traditional yogurt, making it a healthier option for those watching their sugar intake.

In this chicken salad, Greek yogurt serves as a creamy base, replacing less healthy ingredients like mayonnaise. This substitution not only enhances the flavor but also significantly reduces the calorie count. By incorporating Greek yogurt, you're making a smart choice that adds nutritional value without sacrificing taste.

Customizing Your Chicken Salad

One of the best things about this Greek yogurt chicken salad is its versatility. You can easily customize the ingredients to suit your taste preferences or dietary needs. If you prefer a little spice, consider adding diced jalapeños or a dash of hot sauce. For a touch of sweetness, diced apples or dried cranberries can elevate the flavor profile.

Vegetarians can substitute the chicken with chickpeas or tofu for a protein-rich alternative. Moreover, feel free to experiment with different nuts or seeds, such as almonds or sunflower seeds, to add a satisfying crunch. This recipe encourages creativity, allowing you to make it your own while still enjoying a nutritious meal.

Serving Suggestions

This Meal Prep Greek Yogurt Chicken Salad is incredibly versatile when it comes to serving options. You can enjoy it on its own for a light lunch, or you can serve it atop a bed of fresh greens for a more filling meal. Another delightful way to serve this salad is in a whole grain wrap or sandwich, making it a great option for on-the-go lunches.

Pair the chicken salad with whole grain crackers or vegetable sticks for a nutritious snack. You can even use it as a filling for stuffed bell peppers or avocados. The possibilities are endless, making it a fantastic choice for anyone looking to mix up their meal prep routine while enjoying a healthy diet.

Ingredients

For the Chicken Salad

2 cups cooked chicken breast, shredded
1 cup plain Greek yogurt
1/2 cup celery, diced
1/2 cup red grapes, halved
1/4 cup walnuts, chopped
2 tablespoons Dijon mustard
Salt and pepper to taste
1 tablespoon fresh dill, chopped

Instructions

Combine Ingredients

In a large bowl, combine the shredded chicken, Greek yogurt, celery, grapes, walnuts, and Dijon mustard. Mix well until all ingredients are evenly coated.

Season

Add salt, pepper, and fresh dill to taste. Stir until well combined.

Store

Divide the chicken salad into meal prep containers and refrigerate until ready to serve.

Storage Tips

To keep your Meal Prep Greek Yogurt Chicken Salad fresh throughout the week, store it in airtight containers. This will prevent any moisture loss and keep the flavors intact. It's important to consume the salad within 4-5 days for optimal freshness and taste. If you're planning to keep it for longer, consider freezing portions in freezer-safe containers.

When you’re ready to eat, simply thaw the salad overnight in the refrigerator. Give it a good stir before serving, as some separation may occur. This ensures that every bite is as creamy and delicious as the first!

Nutritional Information

This Greek Yogurt Chicken Salad is not only tasty but also nutritious. Each serving is packed with protein from the chicken and Greek yogurt, providing essential amino acids your body needs for muscle repair and growth. The inclusion of vegetables adds fiber, which is key for digestive health and keeping you full longer.

On average, each serving contains about 300 calories, making it a great option for those looking to maintain a healthy weight. With healthy fats from walnuts and a variety of vitamins from the fresh produce, this salad is a complete meal that will nourish your body without compromise.

Meal Prep Made Easy

Meal prepping can seem daunting, but this Greek Yogurt Chicken Salad makes it easy and enjoyable. With just a few simple steps, you can prepare multiple servings in under 30 minutes. This is a great way to save time during your busy week while ensuring you have healthy meals on hand.

By dedicating a couple of hours each weekend to meal prep, you can set yourself up for success. This chicken salad is a great starting point, as it can be paired with various sides throughout the week, keeping your meals interesting and satisfying. Plus, knowing you have healthy meals ready to go will help you resist the temptation of unhealthy snacking!

Questions About Recipes

→ Can I use canned chicken for this recipe?

Yes, canned chicken can be used as a convenient alternative to cooked chicken breast.

→ How long can I store the chicken salad?

The chicken salad can be stored in the refrigerator for up to 4 days.

→ Can I make this recipe dairy-free?

Yes, you can substitute Greek yogurt with a dairy-free yogurt alternative.

→ What can I serve with this chicken salad?

This chicken salad pairs well with lettuce wraps, whole grain bread, or crackers.