Roasted Sweet Potatoes with Cinnamon & Honey Recipe: A Simple and Healthy Side Dish!

Name: Roasted Sweet Potatoes with Cinnamon & Honey Recipe: A Simple and Healthy Side Dish!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 medium sweet potatoes, peeled and cubed; 3 tablespoons olive oil; 2 tablespoons honey; 1 teaspoon ground cinnamon; Salt to taste

Highlighted under: Healthy & Light

Created by

Heidi Lawson

Last updated on 2025-12-19T14:07:59.905Z

This roasted sweet potatoes recipe is a delightful blend of flavors and textures, perfect for any meal.

        Why You'll Love This Recipe
        Natural sweetness of sweet potatoes enhanced by honey
Warm, comforting flavors of cinnamon
Easy to prepare and perfect for any occasion

      

The Benefits of Sweet Potatoes

Sweet potatoes are not only delicious but also packed with nutrients that make them a great addition to any meal. They are rich in vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. Additionally, sweet potatoes are a great source of dietary fiber, aiding in digestion and contributing to overall gut health.

These root vegetables also have a low glycemic index, making them a smart choice for those managing blood sugar levels. Their natural sweetness can satisfy your cravings for sugar without the added calories and empty carbs of traditional desserts. Incorporating sweet potatoes into your diet can help you feel fuller for longer, making them an excellent option for weight management.

A Versatile Side Dish

Roasted sweet potatoes with cinnamon and honey are not only healthy but incredibly versatile. They pair well with a variety of main dishes, from roasted chicken to grilled fish. Their warm, comforting flavors complement both savory and sweet meals, making them an ideal choice for any occasion, from casual weeknight dinners to holiday feasts.

You can easily customize this recipe to suit your taste preferences. Try adding other spices like nutmeg or ginger for an extra kick, or toss in some chopped pecans or walnuts for added crunch. This flexibility allows you to experiment and make the dish your own while still reaping the benefits of these nutritious sweet potatoes.

Perfect for Meal Prep

This roasted sweet potato recipe is also perfect for meal prep. You can prepare a large batch at once and store them in the refrigerator for up to a week. Simply reheat them for a quick side dish or use them as a base for salads or grain bowls throughout the week. Their flavor and texture hold up well, making them a convenient option for busy days.

Moreover, sweet potatoes can be frozen after roasting. Just let them cool completely, then store them in an airtight container. When you're ready to enjoy them, simply reheat directly from the freezer, making it an effortless addition to your meals anytime.

Ingredients

Ingredients for Roasted Sweet Potatoes

4 medium sweet potatoes, peeled and cubed
3 tablespoons olive oil
2 tablespoons honey
1 teaspoon ground cinnamon
Salt to taste

These ingredients come together for a delicious side dish!

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C) to ensure crispy, caramelized sweet potatoes.

Prepare the Sweet Potatoes

In a large bowl, combine the cubed sweet potatoes with olive oil, honey, cinnamon, and salt. Toss until evenly coated.

Roast the Sweet Potatoes

Spread the sweet potatoes in a single layer on a baking sheet. Roast for 25-30 minutes, or until tender and lightly browned, stirring halfway through.

Serve

Remove from the oven and allow to cool slightly before serving. Enjoy your delicious roasted sweet potatoes!

These roasted sweet potatoes make a perfect side dish for any meal!

Serving Suggestions

These roasted sweet potatoes make a fantastic side dish for any protein, such as grilled chicken, pork tenderloin, or baked fish. Their natural sweetness pairs beautifully with savory flavors, creating a balanced plate. For a complete meal, consider serving them alongside a fresh salad or steamed vegetables to add color and nutrients.

For a unique twist, try using them in a breakfast bowl. Top your roasted sweet potatoes with a fried or poached egg, a sprinkle of feta cheese, and fresh herbs for a hearty breakfast that will keep you energized throughout the morning.

Storage Tips

To store leftover roasted sweet potatoes, allow them to cool completely, then transfer them to an airtight container. They can be kept in the refrigerator for up to five days. When reheating, you can use the oven to maintain their crispy texture or simply pop them in the microwave for a quick and easy option.

If you want to freeze them, arrange the roasted sweet potatoes in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer bag. This method prevents them from sticking together, allowing you to grab just the amount you need for your meals.

Nutritional Information

Roasted sweet potatoes are not only delicious but also a healthy choice. A single serving provides a good amount of fiber and vitamins, making them a nutrient-dense addition to your diet. They are low in calories and high in antioxidants, which can help combat oxidative stress and inflammation in the body.

One medium sweet potato contains about 112 calories, 26 grams of carbohydrates, and 4 grams of fiber. The high fiber content helps promote feelings of fullness, which can support weight loss efforts. Plus, the natural sugars in sweet potatoes give you a quick energy boost without the crash typically associated with processed sugars.

Questions About Recipes

→ Can I use other sweeteners instead of honey?

Yes, maple syrup or agave nectar can be used as alternatives.

→ How can I make this recipe vegan?

Replace honey with maple syrup to keep it vegan.

→ What can I serve with roasted sweet potatoes?

They pair well with grilled meats, salads, or as part of a vegetarian meal.

→ Can I prepare these in advance?

Yes, you can cubed and season the sweet potatoes a day ahead and roast them just before serving.