Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of mixed seasonal vegetables (like bell peppers, zucchini, and carrots); 1 can (15 oz) of white beans, drained and rinsed; 2 tablespoons of olive oil; 1 teaspoon of smoked paprika; Salt and pepper to taste; Fresh herbs (like parsley or basil) for garnish

Highlighted under: Healthy & Light

I love this Roasted Veggie White Bean Skillet because it effortlessly combines vibrant vegetables with hearty white beans for a nutritious meal. The roasting brings out the natural sweetness of the veggies, while the beans add a creamy texture that satisfies my hunger. This dish is perfect for busy weeknights, as it requires minimal prep and can be on the table in under an hour. Plus, it's a fantastic way to use up any leftover vegetables I have in the fridge, making it both economical and eco-friendly!

Created by

Heidi Lawson

Last updated on 2026-01-18T13:19:14.289Z

When I first experimented with this Roasted Veggie White Bean Skillet, I was blown away by how harmoniously the flavors melded. Roasting the veggies at high heat gives them a beautiful caramelization, enhancing their natural taste. I discovered that a sprinkle of smoked paprika at the end not only adds depth but also elevates the dish to a whole new level.

This dish has since become a staple in my kitchen, especially during the colder months. The combination of warm, tender veggies and creamy white beans makes it so comforting. I recommend using whatever vegetables are in season for the freshest flavor, and don’t be afraid to play around with different herbs to customize it to your liking!

        Why You'll Love This Recipe
        Vibrant colors and flavors that make mealtime exciting
Wholesome and filling, yet light on the stomach
Versatile enough to adapt to whatever veggies you have on hand

      

Choosing the Right Vegetables

The beauty of the Roasted Veggie White Bean Skillet lies in its versatility. When selecting your mixed vegetables, consider using a vibrant array like bell peppers, zucchini, and carrots, which not only look appealing but also provide a delightful combination of sweetness and crunch. If you have leftover vegetables in your fridge, such as broccoli or asparagus, feel free to include them instead. Just keep an eye on the cooking times, as denser veggies may require a few extra minutes to reach that tender perfection.

Each vegetable contributes unique flavors and textures to the dish. Zucchini becomes wonderfully soft and creamy when roasted, while bell peppers caramelize beautifully, enhancing their natural sweetness. I recommend cutting your vegetables into uniform sizes—about one inch—for even cooking. This ensures they roast simultaneously, yielding a dish that is not only tasty but visually pleasing, garnished with a rainbow of colors.

Enhancing Flavor with Seasoning

The simple seasoning of olive oil, smoked paprika, salt, and pepper elevates the dish's overall flavor profile. Smoked paprika introduces a warm, smoky depth that contrasts beautifully with the sweetness of the roasted veggies. If you want to experiment, adding a pinch of cayenne pepper can introduce a subtle heat that beautifully complements the mild white beans.

When drizzling the olive oil, ensure that each vegetable piece is lightly coated. This helps them roast to their ideal glossy finish without becoming soggy. Don't hesitate to adjust the seasoning to your personal taste; while starting with a teaspoon of smoked paprika is great, you might find yourself adding more if you enjoy intense flavors.

Make-Ahead and Storage Tips

This Roasted Veggie White Bean Skillet is not only quick to prepare but also a fantastic make-ahead meal. If you want to streamline dinner prep, chop your vegetables up to a day in advance and store them in an airtight container in the refrigerator. When ready to cook, simply toss them on the baking sheet and proceed with the recipe as directed, saving you precious time on busy nights.

Leftovers can be stored in an airtight container in the fridge for up to three days. To reheat, simply warm them in a skillet over medium heat, stirring occasionally until heated through. Alternatively, you could throw them in the microwave for a quick 1-2 minutes. This dish also freezes well; just ensure it's cooled before transferring it to a freezer-safe container. It will maintain its flavor for up to three months, making future meals exceptionally convenient.

Ingredients

Gather these fresh ingredients for a delightful meal:

Ingredients

2 cups of mixed seasonal vegetables (like bell peppers, zucchini, and carrots)
1 can (15 oz) of white beans, drained and rinsed
2 tablespoons of olive oil
1 teaspoon of smoked paprika
Salt and pepper to taste
Fresh herbs (like parsley or basil) for garnish

Make sure to rinse the beans well before adding them to the skillet for the best flavor!

Instructions

Follow these simple steps to create your skillet:

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Vegetables

Chop the mixed vegetables into bite-sized pieces and place them on a baking sheet.

Season and Roast

Drizzle olive oil over the vegetables, sprinkle with salt, pepper, and smoked paprika, then roast for 20 minutes.

Add the Beans

Remove the baking sheet from the oven, stir in the white beans, and return to roast for an additional 10 minutes.

Serve and Garnish

Remove from the oven, garnish with fresh herbs, and serve warm.

This dish can be served on its own or over a bed of rice or quinoa!

Pro Tips

Feel free to experiment with different vegetables and spices to make this dish your own. Adding a splash of lemon juice right before serving brightens up the flavors wonderfully.

Serving Suggestions

While this skillet dish stands strong on its own, pairing it with a side of crusty bread or a simple green salad can make for a more satisfying meal. The bread is particularly great for soaking up any remaining sauce or oil in the skillet, adding a delightful texture to every bite. For added protein, consider serving it alongside grilled chicken or fish, complementing the earthy flavors of the beans and veggies.

Drizzling a balsamic reduction or a squeeze of fresh lemon juice over the top just before serving can brighten the dish perfectly. This little addition lifts the flavors and adds a zing that balances out the richness of the beans and oil. Don't forget to sprinkle some Parmesan cheese or feta on top to introduce a creamy element that harmonizes beautifully with the roasted sweetness of the vegetables.

Variations and Dietary Options

Feel free to switch things up based on the season or your dietary preferences! For a heartier dish, you can mix in cooked quinoa or farro along with the veggies and beans. This not only adds a chewy texture but also enhances the nutritional value with more fiber and protein. For a vegan option, just ensure that any cheese you add is plant-based.

If you're looking to make this gluten-free, it already fits the bill as there are no gluten-containing ingredients. In fact, this dish is naturally nourishing and can also be adapted if you're following a low-carb diet—substituting beans with cauliflower rice provides a similar texture without the added carbs, making it a fantastic choice for such dietary needs.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well—just ensure they are thawed and drained before roasting.

→ How can I make this dish more filling?

You can add cooked grains like quinoa or rice to the skillet for added texture and heartiness.

→ Is this recipe suitable for meal prep?

Absolutely! This skillet dish stores well in the fridge for up to 3 days and reheats nicely.

→ Can I make this vegan?

This recipe is already vegan! Enjoy it without any modifications.