Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1 celery stalk, finely chopped; 1/4 red onion, finely chopped; Salt and pepper to taste; 4 large lettuce leaves (such as romaine or butter lettuce); Optional toppings: diced tomatoes, cucumber slices, or avocado

Highlighted under: Quick & Easy

A quick and refreshing lunch option that is both healthy and satisfying.

Created by

Heidi Lawson

Last updated on 2025-12-28T19:40:02.857Z

This simple tuna salad lettuce wrap is perfect for a quick lunch or a light dinner. Packed with protein and flavor, it's a nutritious meal that comes together in just minutes.

        Why You'll Love This Recipe
        Fresh and crunchy lettuce adds a delightful texture
Customizable with your favorite ingredients
Healthy and low-carb option for lunch

      

A Quick and Nourishing Meal

When you're short on time but still want to eat healthily, this Simple Tuna Salad Lettuce Wrap is the perfect solution. In just a few minutes, you can whip up a nutritious meal that satisfies your hunger without weighing you down. The combination of protein-rich tuna and fresh vegetables makes this dish not only filling but also packed with essential nutrients.

This recipe is incredibly versatile, allowing you to adjust the ingredients based on what you have on hand or your personal taste preferences. Whether you prefer a creamier texture with more mayonnaise or a tangy kick with extra Dijon mustard, you can easily customize it to fit your mood. It’s a great way to use up leftover ingredients as well.

Health Benefits of Tuna

Tuna is a fantastic source of lean protein, making it an excellent choice for those looking to maintain or build muscle. It is also rich in omega-3 fatty acids, which are known for their heart-healthy benefits. Regular consumption of fish like tuna can contribute to improved cardiovascular health, making this salad not just a tasty option but also a smart one.

Furthermore, tuna is low in calories, which is ideal for weight management. When combined with fresh, crunchy lettuce and other vegetables, you create a meal that is not only low in carbs but also high in fiber, keeping you fuller for longer. This makes it a great option for lunch, especially if you want to avoid that mid-afternoon slump.

Perfect for Meal Prep

If you're someone who likes to meal prep, this tuna salad is a fantastic dish to include in your weekly lineup. You can prepare the tuna salad in advance and store it in the refrigerator for up to three days. This means you can have a quick and nutritious lunch ready to go at a moment's notice, making it easier to stick to your healthy eating goals.

Simply pack the tuna salad in a container and bring along the lettuce leaves separately. This way, you can assemble your wraps fresh at lunchtime, ensuring that the lettuce stays crisp and enjoyable. It's a win-win for taste and convenience!

Ingredients

Tuna Salad

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 celery stalk, finely chopped
1/4 red onion, finely chopped
Salt and pepper to taste

Lettuce Wraps

4 large lettuce leaves (such as romaine or butter lettuce)
Optional toppings: diced tomatoes, cucumber slices, or avocado

Mix all ingredients in a bowl and serve in lettuce leaves.

Instructions

Prepare the Tuna Salad

In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped celery, and red onion. Mix well and season with salt and pepper to taste.

Assemble the Wraps

Lay out the lettuce leaves and spoon the tuna salad mixture onto each leaf. Add any optional toppings you desire.

Serve

Wrap the lettuce around the filling and enjoy your healthy lunch!

Enjoy with a side of fresh fruit or veggie sticks.

Serving Suggestions

To elevate your tuna salad wraps, consider adding a variety of toppings. Diced tomatoes add a burst of sweetness, while cucumber slices contribute a refreshing crunch. Avocado is another excellent option, as it provides healthy fats and a creamy texture that complements the tuna beautifully. Feel free to get creative with your toppings to make each wrap uniquely yours.

For a little extra flavor, drizzle some lemon juice or a dash of hot sauce over the filling before wrapping it up. This can enhance the overall taste and make your lunch even more enjoyable. Experiment with different combinations to discover your favorite mix!

Storage Tips

When it comes to storing your tuna salad, it's essential to keep it in an airtight container in the refrigerator to maintain freshness. This will help preserve the flavors and prevent any unwanted odors from affecting your meal. As mentioned earlier, it's best to keep the lettuce leaves separate until you're ready to eat to ensure they remain crisp and crunchy.

If you prepare a larger batch of tuna salad, you can also freeze it for longer storage. Just be sure to portion it out into smaller containers before freezing, so you can easily thaw just what you need for a quick lunch later on. However, remember that freezing may change the texture slightly, so it's best enjoyed fresh when possible.

Variations to Try

Feel free to mix things up with your tuna salad by adding different ingredients. Chopped pickles or relish can add a tangy flavor, while diced apples or grapes provide a sweet crunch. If you're feeling adventurous, you might even try adding a splash of soy sauce or sesame oil for an Asian-inspired twist.

For those who prefer a spicier kick, consider incorporating jalapeños or a sprinkle of cayenne pepper into your salad. The beauty of this recipe lies in its flexibility, allowing you to create your perfect tuna salad wrap every time!

Questions About Recipes

→ Can I use fresh tuna instead of canned?

Yes, fresh tuna can be grilled or seared and then chopped for a fresher taste.

→ What can I substitute for mayonnaise?

Greek yogurt or avocado can be used as a healthier alternative.

→ How long can I store the tuna salad?

You can store the tuna salad in the refrigerator for up to 3 days.

→ Can I add other vegetables to the salad?

Absolutely! Feel free to add bell peppers, carrots, or anything you like.