Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; 1 teaspoon ground cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of flavors that will warm your soul.

Created by

Heidi Lawson

Last updated on 2025-12-24T18:30:45.598Z

This creamy squash soup is perfect for chilly days, filling your kitchen with a warm and inviting aroma. Made with fresh ingredients, it’s not only delicious but also nutritious!

        Why You Will Love This Recipe
        Rich, velvety texture that comforts the senses
Natural sweetness from the squash pairs beautifully with spices
Quick and easy to prepare, perfect for weeknight dinners

      

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It is an excellent source of vitamins A and C, which are vital for maintaining healthy skin and boosting the immune system. The high fiber content in butternut squash aids digestion and helps you feel full longer, making it a great choice for those looking to manage their weight.

Additionally, this winter squash contains antioxidants that help combat oxidative stress in the body. Incorporating squash into your diet can support heart health and reduce inflammation. This creamy squash soup provides a wholesome way to enjoy these nutritional benefits while indulging in a comforting meal.

Perfect Pairings for Your Soup

This creamy squash soup pairs beautifully with a variety of accompaniments. A crusty piece of whole-grain bread or a warm baguette makes for an ideal side, perfect for dipping. If you're looking to elevate your meal, consider serving it with a fresh salad topped with nuts and feta cheese for added texture and flavor.

For an even heartier option, grilled cheese sandwiches or paninis can complement the sweetness of the soup wonderfully. The gooey, melted cheese adds a satisfying contrast to the velvety texture of the soup, creating a comforting and delicious dining experience.

Storage and Reheating Tips

Storing leftover creamy squash soup is a breeze. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 days, making it a convenient option for meal prep or quick lunches throughout the week. For longer storage, consider freezing the soup in individual portions for up to three months.

When reheating, simply warm the soup on the stovetop over medium heat, stirring occasionally until heated through. If the soup thickens in the fridge, you can add a splash of vegetable broth or coconut milk to achieve your desired consistency. Enjoy this comforting soup all week long!

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
1 teaspoon ground cumin
Salt and pepper to taste

Gather all your ingredients to make the preparation easier.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they are soft and translucent, about 5 minutes.

Add the Squash

Add the diced butternut squash and ground cumin to the pot. Stir well to combine, cooking for another 5 minutes.

Pour in the Broth

Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a blender in batches. Stir in the coconut milk and season with salt and pepper to taste.

Serve and Enjoy

Serve the soup hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

Enjoy your delicious and creamy squash soup!

Serving Suggestions

This creamy squash soup is versatile and can be dressed up in various ways. For a touch of elegance, drizzle some extra coconut milk on top or add a dollop of yogurt for creaminess. Fresh herbs like cilantro or parsley can also enhance the visual appeal and add a burst of freshness to each bowl.

For those who enjoy a bit of heat, consider garnishing the soup with a pinch of red pepper flakes or a dash of hot sauce. This contrast between the soup's natural sweetness and the heat creates a delightful balance that many will appreciate.

Variations to Try

Feel free to experiment with different types of squash in this recipe! Acorn squash or pumpkin can be used in place of butternut squash for a unique twist. Each type of squash brings its own flavor profile, allowing you to customize the soup to your liking.

Additionally, you can incorporate other vegetables such as carrots or sweet potatoes for added nutrition and flavor depth. For a spicier version, try adding a diced jalapeño or a teaspoon of smoked paprika during the cooking process to elevate the soup's flavor.

Questions About Recipes

→ Can I use another type of squash?

Yes, you can use pumpkin or acorn squash as alternatives.

→ Is this soup vegan?

Yes, this creamy squash soup is vegan and dairy-free.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just make sure to store it in an airtight container.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a fresh salad.