Squash Soup with Fennel

Name: Squash Soup with Fennel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 cup fennel bulb, chopped; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Healthy & Light

A warming and flavorful squash soup infused with the aromatic taste of fennel, perfect for chilly days.

Created by

Heidi Lawson

Last updated on 2025-12-25T17:01:15.267Z

This squash soup with fennel is a delightful blend of flavors that will comfort your soul. Perfect for a cozy dinner or an elegant appetizer.

        Why You Will Love This Recipe
        Aromatic fennel adds a unique flavor twist
Creamy texture without the need for heavy cream
Simple ingredients that come together effortlessly

      

The Health Benefits of Squash and Fennel

Butternut squash is not only delicious but also packed with nutrients. It’s an excellent source of vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. The natural sweetness of squash adds depth to the soup while providing dietary fiber, which aids in digestion and helps you feel full longer. Incorporating squash into your diet can also contribute to heart health due to its rich antioxidant content.

Fennel, with its distinct anise-like flavor, is another star ingredient in this soup. It contains a wealth of vitamins and minerals, including potassium, which helps regulate blood pressure. Fennel is also known for its digestive benefits, helping to alleviate bloating and gas. Its aromatic qualities not only enhance the flavor of your dish but also create a warm and inviting atmosphere in your kitchen.

Perfect Pairings

This squash soup with fennel is versatile, making it an excellent starter or main dish. For a heartier meal, consider pairing it with crusty whole-grain bread or a fresh garden salad. The flavors of the soup complement a variety of toppings—croutons, roasted pumpkin seeds, or a sprinkle of feta cheese can add texture and richness to each bowl.

For a more gourmet touch, serve the soup alongside a glass of white wine, such as a crisp Sauvignon Blanc, which enhances the dish's subtle sweetness and aromatic notes. Alternatively, a refreshing herbal tea can also make a delightful accompaniment, balancing the flavors of the soup while keeping you warm.

Storing and Reheating

This squash soup is perfect for meal prep! You can make a big batch and store it in the refrigerator for up to five days. To keep it fresh, store the soup in an airtight container. If you want to enjoy it later, consider freezing the soup in individual portions. It freezes well for up to three months, allowing you to savor its flavors at your convenience.

When you’re ready to enjoy your soup, simply reheat it on the stove over medium heat, stirring occasionally until warmed through. If the soup has thickened during storage, you can add a bit more vegetable broth or water to reach your desired consistency. Enjoy a comforting bowl of soup with minimal effort!

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 cup fennel bulb, chopped
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste

Gather all the ingredients before starting to make the cooking process smoother.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and fennel, and sauté until softened, about 5-7 minutes.

Add Squash and Garlic

Stir in the garlic and cubed butternut squash. Cook for another 2-3 minutes until fragrant.

Pour in Broth

Add the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches, being careful with the hot liquid.

Season and Serve

Season the soup with salt and pepper to taste. Serve warm, garnished with a drizzle of olive oil or fresh herbs if desired.

Enjoy your delicious squash soup with fennel!

Tips for the Best Soup

To elevate the flavor of your soup, consider roasting the butternut squash before adding it to the pot. Roasting enhances its natural sweetness and adds a caramelized depth that can transform your dish. Simply toss the squash cubes with a bit of olive oil, salt, and pepper, then bake at 400°F (200°C) for about 25 minutes until tender and golden.

Don’t hesitate to experiment with spices! Adding a pinch of nutmeg or a dash of cayenne pepper can provide an exciting twist to the flavor profile. Fresh herbs like thyme or rosemary can also complement the squash and fennel beautifully, adding aromatic notes that enhance the overall experience.

Serving Suggestions

For a lovely presentation, serve the soup in bowls garnished with a drizzle of high-quality olive oil and a sprinkle of freshly chopped herbs. This not only adds visual appeal but also a burst of flavor with each spoonful. If you prefer a richer taste, a dollop of Greek yogurt or crème fraîche can be a delicious addition, providing a creamy contrast to the soup’s texture.

Consider making it a complete meal by adding protein. Shredded chicken or chickpeas can be stirred in for added nutrition and heartiness. This not only enhances the dish but also makes it more satisfying, perfect for a cozy dinner.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used in place of fresh squash, just adjust the cooking time as needed.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth.

→ How can I make this soup spicier?

You can add a pinch of red pepper flakes or a dash of hot sauce while cooking.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.