Healthy Crockpot Split Pea Soup

Name: Healthy Crockpot Split Pea Soup
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 6 servings
Ingredients: 1 pound split peas, rinsed; 4 cups vegetable broth; 1 onion, chopped; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 1 bay leaf; 1 teaspoon dried thyme; Salt and pepper to taste; Optional: chopped parsley for garnish

I absolutely love making Healthy Crockpot Split Pea Soup because it’s both simple and nourishing. The slow cooking process allows all the flavors to meld beautifully, creating a comforting meal that's perfect for any day of the week. The combination of split peas, fresh vegetables, and spices not only fills me up but also gives me peace of mind, knowing I'm making a nutritious choice. Plus, the convenience of using a crockpot means I can set it and forget it, letting the meal cook itself while I go about my day.

Created by

Heidi Lawson

Last updated on 2026-01-10T12:22:11.092Z

Every time I prepare this Healthy Crockpot Split Pea Soup, I'm reminded of how a good recipe can be both satisfying and healthy. I remember the first time I tried it; I was amazed by the depth of flavor achieved with such simple ingredients. I love how the split peas break down during cooking, thickening the soup naturally without the need for cream or excessive fats.

I also discovered a little trick: I often add a bay leaf during cooking, which enhances the overall taste. Just remember to remove it before serving! It's those small touches that can elevate this meal and make it even more enjoyable.

        Why You'll Love This Recipe
        Hearty and satisfying while low in calories
Packed with protein and fiber for lasting energy
Easy to customize with your favorite herbs and veggies

      

Understanding Split Peas

Split peas are not only a staple in many soups but also a powerhouse of nutrition. They are high in protein and dietary fiber, which helps keep you feeling satisfied longer. When cooking split pea soup, it's crucial to rinse the peas thoroughly before adding them to the crockpot. This helps to remove any dust or debris, ensuring a clean base for your hearty soup. Plus, it gives the peas a chance to absorb water, leading to a more consistent texture as they cook.

One of the unique characteristics of split peas is their ability to break down during cooking, contributing to the thick and creamy nature of the soup without the need for added cream or dairy. This is particularly beneficial for those who prefer a vegan diet, as this soup remains rich and satisfying without compromising on flavor or texture. Additionally, using green or yellow split peas can alter the color but generally does not affect the overall taste of the soup.

Enhancing Flavor with Vegetables and Herbs

The base of your Healthy Crockpot Split Pea Soup is built from aromatic vegetables like onion, carrots, and celery, often referred to as the 'mirepoix.' These vegetables not only add depth of flavor but also provide essential nutrients. Since they take longer to cook, cutting them into smaller dice helps them break down and infuse the broth more effectively. I usually chop my vegetables into a uniform size to ensure even cooking, which is particularly important in slow-cooked dishes like this one.

Herbs like thyme and the bay leaf add aromatic notes that elevate the soup. If you’re feeling adventurous, consider experimenting with fresh herbs or other spices such as smoked paprika or cumin for an extra kick. Adding these spices during the last hour of cooking can prevent them from losing their potency, ensuring a robust flavor. Remember, flavor intensifies as the soup simmers, so adjust the seasoning towards the end for the best results.

Ingredients

Gather these fresh and wholesome ingredients for a delicious soup.

Ingredients

1 pound split peas, rinsed
4 cups vegetable broth
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 bay leaf
1 teaspoon dried thyme
Salt and pepper to taste
Optional: chopped parsley for garnish

Make sure to check your pantry for any additional spices or greens you might want to add!

Instructions

Follow these simple steps to create a delicious bowl of soup.

Prepare the Ingredients

Chop the onion, carrots, and celery. Rinse the split peas under cold water and set them aside.

Combine in the Crockpot

In your crockpot, combine the rinsed split peas, vegetable broth, chopped onion, carrots, celery, minced garlic, bay leaf, and thyme.

Cook Slowly

Cover and cook on low for about 4-5 hours or until the peas are tender and the soup is thickened. Stir occasionally if possible.

Season and Serve

Remove the bay leaf, season with salt and pepper to taste, and garnish with chopped parsley before serving.

Serve hot with a slice of whole-grain bread for a complete meal!

Pro Tips

Feel free to experiment with other vegetables like zucchini or sweet potatoes for added nutrition and flavor. You can also adjust the thickness of the soup by adding more or less broth according to your preference.

Tips for Storage and Reheating

This split pea soup keeps well in the fridge for up to a week. To store, let it cool completely before transferring it to an airtight container to prevent moisture buildup. When reheating, add a splash of vegetable broth or water to restore consistency, as the soup may thicken in the fridge. I recommend reheating it on low heat on the stove for the best results, stirring occasionally to ensure even warming.

For longer storage, this soup freezes beautifully! Portion it into freezer-safe containers, leaving a little room at the top for expansion. It can be frozen for up to three months. When ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stove. This method helps maintain the soup's texture and flavor, making it a convenient meal for busy days.

Creative Serving Suggestions

While the Healthy Crockpot Split Pea Soup is hearty on its own, consider serving it with a side of crusty whole-grain bread or a fresh salad for a complete meal. Adding a dollop of Greek yogurt or a sprinkle of croutons can also elevate the experience, bringing a delightful contrast to the creamy texture of the soup. If you’re hosting, consider making a bread bowl for a fun, interactive twist to the presentation.

Feel free to customize your toppings as well! Fresh herbs, diced avocado, or even a drizzle of balsamic glaze can provide an exciting twist. For those who enjoy a bit of heat, a few dashes of hot sauce or red pepper flakes can really enhance the flavor profile. Each addition can turn this simple soup into a personalized dish that reflects your taste preferences.

Questions About Recipes

→ Can I freeze the soup?

Yes, this soup freezes well! Just let it cool completely before transferring it to an airtight container.

→ How do I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.

→ Can I use ham instead of broth?

Absolutely! You can substitute the vegetable broth with ham broth for added flavor.

→ What can I serve with this soup?

This soup pairs well with whole-grain bread, a fresh salad, or even some crusty rolls!