Squash Soup with Rosemary

Name: Squash Soup with Rosemary
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium squash (butternut or acorn), peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; 1 teaspoon dried rosemary or 2 tablespoons fresh rosemary, chopped; Salt and pepper to taste; 1/2 cup heavy cream (optional for extra creaminess)

Highlighted under: Healthy & Light

Squash soup with rosemary is a delightful blend of creamy texture and fragrant herbs that warms the soul.

Created by

Heidi Lawson

Last updated on 2025-12-25T17:01:16.172Z

This squash soup is a perfect blend of flavors that highlight the natural sweetness of the squash, accented by the aromatic notes of rosemary. Ideal for a cozy dinner or a chilly afternoon, this soup is not only delicious but also nutritious.

        Why You'll Love This Recipe
        Creamy and velvety texture that is satisfying
Fresh rosemary adds a unique herbal twist
Perfectly balanced flavors make it a comforting dish
Great for meal prep and freezes well for future enjoyment

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients that can boost your health. Rich in vitamins A and C, squash helps support your immune system and promotes healthy skin. Additionally, it's a great source of fiber, which aids digestion and keeps you feeling full longer. Incorporating squash into your meals can be an excellent way to increase your vegetable intake while enjoying a comforting dish.

Butternut and acorn squash, the stars of this soup, are particularly versatile. Butternut squash has a sweet, nutty flavor and smooth texture, making it perfect for pureeing into soups. Acorn squash, on the other hand, has a slightly more robust taste and can add a different dimension when blended. Together, they create a harmonious balance that elevates this soup to a gourmet level.

The Role of Rosemary

Rosemary is a fragrant herb that adds a unique depth to many dishes, and this squash soup is no exception. Its woody aroma complements the sweetness of the squash beautifully, creating a flavor profile that is both comforting and sophisticated. Fresh rosemary offers a vibrant, bold taste, while dried rosemary can contribute a more subtle earthiness. Don't hesitate to experiment with the amount to find the perfect balance for your palate.

Beyond its flavor, rosemary is also known for its health benefits. Packed with antioxidants, it can help reduce inflammation and improve digestion. Adding rosemary to your meals not only enhances flavor but also boosts the nutritional value of your dishes, making this soup a wholesome choice for any occasion.

Perfect for Any Occasion

This squash soup is remarkably versatile, making it suitable for various occasions. Whether you're hosting a cozy dinner party or looking for a simple weeknight meal, this soup fits the bill. Its creamy texture and rich flavors make it an excellent starter or a satisfying main dish, especially when paired with crusty bread or a fresh salad.

Moreover, it’s an ideal option for meal prep enthusiasts. You can make a big batch and store it in the refrigerator for up to a week or freeze it for later use. Simply reheat and enjoy a warm, hearty meal anytime you desire. This convenience makes it a fantastic go-to recipe for busy days.

Ingredients

Gather the following ingredients to create this flavorful soup:

Ingredients

2 medium squash (butternut or acorn), peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
1 teaspoon dried rosemary or 2 tablespoons fresh rosemary, chopped
Salt and pepper to taste
1/2 cup heavy cream (optional for extra creaminess)

Make sure to have everything prepared before starting the cooking process.

Instructions

Follow these simple steps to create your delicious squash soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

Cook the Squash

Add the cubed squash and rosemary to the pot, stirring to combine. Cook for about 5 minutes until the squash begins to soften.

Add the Broth

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender or a regular blender, puree the soup until smooth. If using a regular blender, be careful with hot liquids.

Finish and Serve

If desired, stir in the heavy cream for added richness. Season with salt and pepper to taste. Serve hot, garnished with a sprig of fresh rosemary.

Enjoy your warm and comforting bowl of squash soup!

Serving Suggestions

When serving your squash soup, consider garnishing it with a sprinkle of toasted pumpkin seeds or a drizzle of olive oil for an added layer of flavor and texture. Fresh herbs like parsley or chives can also brighten up the dish and enhance its visual appeal. Pairing the soup with a slice of artisan bread or a light salad can create a well-rounded meal that satisfies both hunger and taste.

For those who enjoy a bit of heat, a dash of red pepper flakes or a swirl of chili oil can elevate the flavor profile, adding a spicy kick to the creamy base. Don't shy away from experimenting with toppings; each addition can create a new experience with every bowl served.

Storage Tips

To store leftover squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days, making it a great option for meal prep. If you plan to freeze the soup, portion it into freezer-safe containers, leaving some space at the top for expansion as it freezes. This way, you can enjoy your homemade soup for up to three months without compromising flavor or texture.

When reheating, remember to stir the soup well, as it may separate slightly after sitting. Gently heat it on the stove over medium-low heat, adding a splash of vegetable broth or water if needed to achieve your desired consistency. This will ensure that your soup remains creamy and delicious.

Variations to Try

Feel free to customize your squash soup to suit your tastes or dietary needs. For a vegan version, simply omit the heavy cream or substitute it with coconut milk for a tropical twist. You can also add other vegetables such as carrots or sweet potatoes for added flavor and nutrition, or incorporate spices like cumin or nutmeg to explore different flavor profiles.

If you want to make the soup heartier, consider adding cooked lentils or beans for an extra dose of protein. This not only enhances the nutritional value but also transforms the soup into a filling meal. With these variations, you can enjoy this comforting dish in many delightful ways!

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, you can use frozen squash. Just make sure to thaw and drain any excess water before adding it to the pot.

→ Is there a vegan option for this soup?

Absolutely! Simply omit the heavy cream or substitute it with coconut cream or a plant-based cream alternative.

→ How long can I store leftovers?

Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.

→ Can I add other vegetables to this soup?

Yes! Feel free to add carrots, sweet potatoes, or even spinach for added flavor and nutrition.