Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I absolutely love making these Super Bowl Veggie Spring Rolls for game day! They are fresh, colorful, and packed with crunch and flavor, making them perfect for sharing with friends. Preparing the filling is a creative process where I can combine my favorite vegetables and herbs. Wrapping them in rice paper is not only fun, but it also gives them that beautiful translucent look. When served with a zesty dipping sauce, these spring rolls become a hit at any gathering. Trust me, they won't last long on the table!

Heidi Lawson

Created by

Heidi Lawson

Last updated on 2026-01-13T21:37:11.766Z

Creating these Super Bowl Veggie Spring Rolls has become a cherished tradition for my friends and me. I remember the first time I decided to experiment with various textures and flavors, and the results were amazing! We now host annual spring roll-making parties where everyone can craft their own unique rolls and share them.

One tip I’ve found invaluable is to soak the rice paper just enough to make it pliable but not too much that it tears. Practice a few times, and soon you’ll be rolling like a pro! The freshness of the ingredients truly shines in every bite, making them delightful for any occasion.

Why You Will Love These Spring Rolls

  • Fresh, vibrant vegetables bursting with flavor
  • Light and crisp texture with a satisfying crunch
  • Easy to make and customize with your favorite ingredients

Choosing the Right Vegetables

When crafting your Super Bowl Veggie Spring Rolls, selecting the right combination of vegetables plays a crucial role in both flavor and texture. Opt for crisp, fresh vegetables that can withstand the rolling process without wilting too much. Bell peppers add sweetness and color, while cucumbers contribute a refreshing crunch. You can easily experiment with seasonal vegetables like snap peas or radishes for varied textures and tastes. Just ensure that the veggies you choose are thinly sliced or julienned to maintain an even roll.

Herbs such as cilantro and mint elevate these spring rolls, being more than just a garnish—they infuse delightful herbal notes. If you're not a fan of cilantro, feel free to swap in basil or even dill for a different flavor profile. Remember, the balance of flavors and textures in these rolls is what makes them satisfying, so don't hesitate to get creative with your selections.

Mastering the Wrapping Technique

Wrapping rice paper can feel tricky at first, but mastering this technique is essential for perfect spring rolls. When soaking the rice paper, watch for the moment it becomes pliable but still firm enough to hold its shape; this usually takes 15-20 seconds in warm water. If you soak it too long, the paper will tear easily, making it difficult to maneuver. An excellent tip is to practice rolling with a few wrappers dedicated to trial and error until you feel confident.

When assembling the rolls, place the fillings in a tight bundle to ensure they stay contained. Be mindful not to overstuff, as this can lead to tearing. Start rolling from the bottom and apply gentle pressure as you go, tucking the sides in as you reach the halfway point. This folding method not only secures the ingredients but helps showcase the vibrant colors of the filling inside.

Serving and Storing Suggestions

These Super Bowl Veggie Spring Rolls not only shine at game day parties but can be stored easily for meals throughout the week. If you plan to make them ahead of time, store the rolls in an airtight container lined with damp paper towels to keep them moist. They can last up to three days in the refrigerator, but for optimal freshness, consume them within the first 24 hours if possible. Keep the dipping sauce separate to prevent sogginess.

For an extra zing, consider making a zesty sauce to elevate your spring rolls. A simple mixture of soy sauce, lime juice, and a dash of sesame oil creates a delicious dip that complements the fresh veggies. Alternatively, a spicy peanut dipping sauce can add a rich, creamy element to the dish. Don’t shy away from garnishing with sesame seeds or chopped peanuts for added texture!

Ingredients

Ingredients for Super Bowl Veggie Spring Rolls

Spring Roll Ingredients

  • 12 rice paper wrappers
  • 1 cup shredded cabbage
  • 1 cup grated carrots
  • 1 cup sliced bell peppers (red, yellow, or green)
  • 1/2 cucumber, julienned
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint leaves
  • 1 avocado, sliced
  • Soy sauce or peanut dipping sauce for serving

Enjoy your fresh spring rolls!

Instructions

How to Make Super Bowl Veggie Spring Rolls

Prepare the Ingredients

Start by prepping all your fresh vegetables. Make sure to wash and slice the cabbage, carrots, bell peppers, cucumber, and avocado thoroughly. Chop the cilantro and mint leaves as well.

Soak Rice Paper

Fill a large shallow dish with warm water. Soak one rice paper wrapper at a time for about 15-20 seconds, until it becomes pliable but not overly soft.

Assemble the Rolls

Lay the softened rice paper wrapper on a flat surface. Place a small amount of each vegetable, along with a few avocado slices and herbs, at the bottom third of the wrapper. Fold the sides in, then roll it tightly from the bottom upwards.

Serve

Repeat the process with the remaining wrappers and fillings. Serve with soy sauce or your favorite peanut dipping sauce.

Enjoy and Share!

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Pro Tips

  • Feel free to experiment with different veggies or add protein like shrimp or tofu for additional fillings. The key is to keep the spring rolls fresh and colorful!

Ingredient Substitutions

If you're looking for a gluten-free option, consider using tamari instead of soy sauce for your dipping sauce. Additionally, you can replace the rice paper wrappers with other types of wrappers like lettuce or collard greens, which add a unique twist while keeping it light. My favorite substitution for avocado is hummus; it adds creaminess while packing additional protein—a great way to bulk up your spring rolls, especially for vegetarian friends.

For a spicier kick, you can incorporate sliced jalapeños or spicy sprouts into your filling mix. If you prefer a slightly sweeter flavor, roasted sweet potatoes or butternut squash can be delicious substitutes. The beauty of this recipe lies in its versatility, so feel free to tailor the filling to cater to your personal preferences or dietary needs!

Troubleshooting Common Issues

If your spring rolls are tearing during assembly, it might be due to either over-soaking the rice paper or using cold water. Make sure that the water is warm enough to soften the rice paper without making it too mushy. If they continue to tear, practice will help, but consider using slightly thicker rice paper if available, which can withstand more filling without falling apart.

In case your rolls come out too bland, revisit your seasoning for the dipping sauce. A touch of honey, a sprinkle of garlic powder, or fresh lime can brighten flavors significantly. Alternatively, if your filling feels too dry, adding a light drizzle of sesame oil or a spread of spicy sriracha can enhance moisture and flavor, turning your spring rolls into an even more delightful treat!

Questions About Recipes

→ Can I make these spring rolls in advance?

Yes, you can prepare the rolls a few hours ahead. Just cover them with a damp cloth to keep them from drying out.

→ What dipping sauces pair well with spring rolls?

Soy sauce, peanut sauce, or sweet chili sauce are delicious options for dipping!

→ Are these spring rolls gluten-free?

Yes, rice paper wrappers are gluten-free, making them a great option for those with gluten sensitivities.

→ Can I add proteins to the spring rolls?

Absolutely! Cooked shrimp, chicken, or even tofu can be excellent additions for a heartier spring roll.

Super Bowl Veggie Spring Rolls

I absolutely love making these Super Bowl Veggie Spring Rolls for game day! They are fresh, colorful, and packed with crunch and flavor, making them perfect for sharing with friends. Preparing the filling is a creative process where I can combine my favorite vegetables and herbs. Wrapping them in rice paper is not only fun, but it also gives them that beautiful translucent look. When served with a zesty dipping sauce, these spring rolls become a hit at any gathering. Trust me, they won't last long on the table!

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time30 minutes

Created by: Heidi Lawson

Recipe Type: Global Flavors

Skill Level: Beginner

Final Quantity: 12 rolls

What You'll Need

Spring Roll Ingredients

  1. 12 rice paper wrappers
  2. 1 cup shredded cabbage
  3. 1 cup grated carrots
  4. 1 cup sliced bell peppers (red, yellow, or green)
  5. 1/2 cucumber, julienned
  6. 1/4 cup fresh cilantro, chopped
  7. 1/4 cup fresh mint leaves
  8. 1 avocado, sliced
  9. Soy sauce or peanut dipping sauce for serving

How-To Steps

Step 01

Start by prepping all your fresh vegetables. Make sure to wash and slice the cabbage, carrots, bell peppers, cucumber, and avocado thoroughly. Chop the cilantro and mint leaves as well.

Step 02

Fill a large shallow dish with warm water. Soak one rice paper wrapper at a time for about 15-20 seconds, until it becomes pliable but not overly soft.

Step 03

Lay the softened rice paper wrapper on a flat surface. Place a small amount of each vegetable, along with a few avocado slices and herbs, at the bottom third of the wrapper. Fold the sides in, then roll it tightly from the bottom upwards.

Step 04

Repeat the process with the remaining wrappers and fillings. Serve with soy sauce or your favorite peanut dipping sauce.

Extra Tips

  1. Feel free to experiment with different veggies or add protein like shrimp or tofu for additional fillings. The key is to keep the spring rolls fresh and colorful!

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 90mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 3g