Banana Oat Yogurt Squares
Highlighted under: Quick & Easy
I love experimenting with healthy snacks, and these Banana Oat Yogurt Squares have become a go-to for my family. With ripe bananas, creamy yogurt, and wholesome oats, they are not only nutritious but also incredibly delicious. I enjoy making a batch on the weekends so that we have a quick and easy snack throughout the week. The best part is how simple they are to prepare; everything comes together in just one bowl, making cleanup a breeze. Trust me, these squares will be a hit with everyone!
My journey to discover wholesome snacks led me to these Banana Oat Yogurt Squares, and they never disappoint. The combination of ripe bananas and creamy yogurt creates a moist texture that makes each bite feel indulgent yet healthy. I often like to add a sprinkle of cinnamon for a warm flavor boost that perfectly complements the sweetness of the bananas.
As I perfected the recipe, I realized that letting the squares cool completely before cutting them into pieces makes a significant difference. It helps them hold their shape and prevents those frustrating crumbly edges. These are now a staple in my house!
Why You'll Love These Banana Oat Yogurt Squares
- Packed with fiber from oats and bananas for lasting energy
- Deliciously moist and satisfying texture
- Quick to prepare and perfect for meal prep
Key Techniques for Perfect Squares
The secret to moist and chewy Banana Oat Yogurt Squares lies in how the bananas are mashed. For the best texture, mash the bananas until they are almost smooth, but leave a few small lumps for added bite. In my experience, using overripe bananas not only enhances the natural sweetness but also helps create a denser, more satisfying square that doesn't dry out in the oven.
When mixing the wet ingredients, it's essential to achieve a uniform consistency before adding the dry ingredients. This ensures that the oats are evenly distributed throughout the mixture, preventing any dry pockets in the baked squares. I recommend using a whisk or spatula instead of an electric mixer, as this allows for better control and prevents overmixing.
Ingredient Substitutions and Variations
If you're looking for a dairy-free option, you can easily replace the plain yogurt with a non-dairy alternative like coconut yogurt or almond yogurt. Make sure to choose one that is thick and unsweetened, as this will maintain the texture and flavor profile of the squares. Additionally, if you want to reduce the sugar content, consider using unsweetened applesauce instead of honey or maple syrup.
For a flavor twist, consider adding mix-ins to the batter such as chopped nuts, dark chocolate chips, or dried fruit like raisins or cranberries. I often add a handful of walnuts for their crunch, which pairs beautifully with the soft banana texture. Just keep in mind that these additions may alter the baking time slightly, so check for doneness a minute or two early.
Storage and Make-Ahead Tips
These Banana Oat Yogurt Squares can be stored in an airtight container at room temperature for up to three days. For longer storage, I recommend refrigerating them, where they can last for about a week. For a grab-and-go snack, slice the squares and individually wrap them in plastic wrap or parchment paper before placing them in the refrigerator. This makes it easy to take one out whenever you're feeling a bit snacky.
If you want to prepare them in advance, these squares can also be frozen. Cool the squares completely, then cut them into portions before wrapping them tight in plastic wrap and placing them in a freezer-safe container. They can be stored this way for up to three months. When you're ready to enjoy, simply thaw them in the refrigerator overnight, or pop them in the microwave for 15-20 seconds for a warm treat.
Ingredients
Ingredients:
Banana Oat Yogurt Squares Ingredients
- 2 ripe bananas, mashed
- 1 cup plain yogurt
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- Pinch of salt
Instructions
Instructions:
Preheat the Oven
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
Mix Wet Ingredients
In a large mixing bowl, combine the mashed bananas, yogurt, honey or maple syrup, and vanilla extract until smooth.
Add Dry Ingredients
To the wet mixture, add the rolled oats, baking powder, cinnamon, and a pinch of salt. Stir until everything is well incorporated.
Bake the Mixture
Pour the mixture into the prepared baking pan and spread it evenly. Bake in the preheated oven for 25 minutes or until golden brown.
Cool and Cut
Remove from the oven and let it cool completely in the pan before cutting into squares.
Pro Tips
- For added flavor, you can mix in some chopped nuts or dried fruits into the batter before baking.
Serving Suggestions
These squares can be enjoyed on their own, but for an extra treat, I love spreading a bit of almond butter or peanut butter on top for added protein and flavor. You can also serve them with a dollop of fruit compote or yogurt for a more indulgent snack or breakfast option. They are perfect for a quick breakfast when paired with some fresh fruit or a smoothie.
For a festive twist, consider drizzling some melted dark chocolate over the cooled squares before cutting them. This not only adds a delightful flavor contrast but also an appealing presentation if you plan to serve them at gatherings. They make a great addition to a brunch spread or a school lunch.
Common Troubleshooting Tips
If your Banana Oat Yogurt Squares come out too dry, it may be due to overbaking. Keep an eye on the timer and check for doneness a couple of minutes before the suggested baking time. You’re looking for a golden-brown edge and a slightly springy center. If they do end up dry, a drizzle of yogurt or a spread of nut butter can help bring back some moisture when serving.
Conversely, if your squares are too mushy, this could indicate that they weren't sufficiently baked or that the bananas used were excessively ripe. Next time, try using a mix of ripeness in bananas for a balanced texture. Remember to let the squares cool completely in the pan before cutting; this helps them set and reduces the risk of them falling apart.
Questions About Recipes
→ Can I use a different type of yogurt?
Yes, you can use Greek yogurt or any non-dairy yogurt as a substitute.
→ Is there a way to make these squares vegan?
Yes, you can replace honey with maple syrup and use a plant-based yogurt.
→ How should I store the leftovers?
Store the squares in an airtight container in the refrigerator for up to a week.
→ Can I freeze these squares?
Absolutely! They freeze well for up to 3 months; just make sure to wrap them tightly.
Banana Oat Yogurt Squares
I love experimenting with healthy snacks, and these Banana Oat Yogurt Squares have become a go-to for my family. With ripe bananas, creamy yogurt, and wholesome oats, they are not only nutritious but also incredibly delicious. I enjoy making a batch on the weekends so that we have a quick and easy snack throughout the week. The best part is how simple they are to prepare; everything comes together in just one bowl, making cleanup a breeze. Trust me, these squares will be a hit with everyone!
What You'll Need
Banana Oat Yogurt Squares Ingredients
- 2 ripe bananas, mashed
- 1 cup plain yogurt
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- Pinch of salt
How-To Steps
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
In a large mixing bowl, combine the mashed bananas, yogurt, honey or maple syrup, and vanilla extract until smooth.
To the wet mixture, add the rolled oats, baking powder, cinnamon, and a pinch of salt. Stir until everything is well incorporated.
Pour the mixture into the prepared baking pan and spread it evenly. Bake in the preheated oven for 25 minutes or until golden brown.
Remove from the oven and let it cool completely in the pan before cutting into squares.
Extra Tips
- For added flavor, you can mix in some chopped nuts or dried fruits into the batter before baking.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 50mg
- Total Carbohydrates: 33g
- Dietary Fiber: 3g
- Sugars: 12g
- Protein: 5g