Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1 stalk celery, finely chopped; 1/4 red onion, finely chopped; Salt and pepper to taste; Lettuce leaves (such as romaine or butter lettuce); Sliced tomatoes (optional); Sliced cucumbers (optional)

Highlighted under: Quick & Easy

Enjoy a refreshing and healthy lunch with these Simple Tuna Salad Lettuce Wraps. Perfectly light yet filling, they are great for any day of the week!

Created by

Heidi Lawson

Last updated on 2025-12-28T19:34:13.055Z

This Simple Tuna Salad Lettuce Wrap Lunch is not only easy to make but also packed with protein and flavor. The crisp lettuce leaves provide the perfect vessel for a creamy, delicious tuna salad that is sure to satisfy your cravings.

        Why You'll Love This Recipe
        Quick to prepare, making it perfect for busy weekdays
Low-carb and healthy option for lunch
Versatile; customize with your favorite ingredients

      

A Light and Healthy Option

Tuna salad lettuce wraps are an excellent choice for a light and healthy meal. Packed with protein from the tuna and vitamins from the fresh vegetables, this dish provides essential nutrients without weighing you down. The use of lettuce instead of bread significantly reduces the carb count, making it a perfect option for those following a low-carb diet.

Using fresh ingredients not only enhances the flavor but also boosts the nutritional value of your meal. The crunch of celery and the slight bite of red onion add texture and depth, while the creamy mayonnaise and Dijon mustard create a rich, satisfying salad. These wraps are not just nutritious; they’re also delicious!

Customization is Key

One of the best features of this tuna salad recipe is its versatility. Feel free to customize it according to your taste preferences or dietary needs. You can easily swap out the mayonnaise for Greek yogurt for a lighter version or add diced pickles for an extra kick. Don't hesitate to incorporate other vegetables like bell peppers or radishes for added crunch and flavor.

If you're looking to make this meal more substantial, consider adding ingredients like hard-boiled eggs or avocado. These additions increase the healthy fat content and make the wraps even more filling. Experimenting with different ingredients allows you to create a unique tuna salad wrap every time!

Perfect for Meal Prep

These tuna salad lettuce wraps are not only quick to prepare, but they're also fantastic for meal prepping. You can make the tuna salad in advance and store it in the refrigerator for up to three days. When you're ready to eat, simply grab some fresh lettuce leaves and assemble your wraps for a quick and nutritious lunch.

Meal prepping with this recipe allows you to have healthy options readily available, which can help you resist the temptation of less nutritious fast food. Plus, the combination of flavors in the tuna salad means it will taste great even after being stored for a couple of days.

Ingredients

Tuna Salad Ingredients

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 stalk celery, finely chopped
1/4 red onion, finely chopped
Salt and pepper to taste

For Serving

Lettuce leaves (such as romaine or butter lettuce)
Sliced tomatoes (optional)
Sliced cucumbers (optional)

Feel free to add any additional ingredients you love!

Instructions

Prepare the Tuna Salad

In a bowl, mix together the drained tuna, mayonnaise, Dijon mustard, chopped celery, chopped red onion, salt, and pepper until well combined.

Assemble the Wraps

Take a lettuce leaf and spoon a generous amount of the tuna salad onto the center. Top with sliced tomatoes and cucumbers if desired.

Serve

Roll the lettuce leaf around the filling and enjoy your healthy tuna salad wrap!

These wraps are best enjoyed fresh, but you can prepare the tuna salad ahead of time for a quick lunch option.

Tips for Perfect Tuna Salad

To ensure your tuna salad is flavorful, start with high-quality tuna. Look for options that are packed in water for a healthier choice, and always remember to drain it well. This will prevent your salad from becoming watery and help maintain the right consistency.

When mixing your ingredients, be careful not to overmix. A light hand will keep the tuna salad fluffy and enjoyable. Taste as you go, adjusting the seasonings until you achieve the perfect balance of flavors.

Serving Suggestions

While lettuce wraps are an excellent way to enjoy tuna salad, there are many other serving options. Consider serving the tuna salad in hollowed-out bell peppers or avocados for a colorful and nutritious twist. You can also serve it on whole-grain crackers for a satisfying crunch.

For a complete meal, pair your tuna salad wraps with a side of fresh fruit or a light soup. This will round out your lunch and provide additional vitamins and minerals to keep you energized throughout the day.

Storage and Freshness

To keep your tuna salad fresh, store it in an airtight container in the refrigerator. This will help maintain its flavor and texture. As a general rule, consume the salad within three days for the best quality.

If you've prepared extra tuna salad, consider freezing it in individual portions. While the texture may change slightly upon thawing, it still remains delicious. This is a great way to have a quick meal option available for busy days ahead!

Questions About Recipes

→ Can I use canned chicken instead of tuna?

Yes, canned chicken works well as a substitute for tuna in this recipe.

→ How long can I store the tuna salad?

You can store the tuna salad in an airtight container in the refrigerator for up to 3 days.

→ What type of lettuce is best for wraps?

Romaine and butter lettuce are both great choices for making wraps due to their sturdy leaves.

→ Can I add other vegetables to the tuna salad?

Absolutely! Feel free to add diced bell peppers, carrots, or any vegetables you enjoy.