Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
A delightful dish featuring succulent chicken breast infused with zesty lemon and fragrant herbs, perfect for a quick dinner.
This chicken breast recipe is a family favorite, combining the freshness of lemon with the aromatic qualities of herbs. It's not only simple to make but also bursting with flavor, making it a go-to for weeknight dinners.
Why You'll Love This Recipe
- Zesty lemon flavor that brightens up the dish
- Herbs add depth and freshness to each bite
- Quick and easy preparation for busy weeknights
Perfect for Any Occasion
Chicken Breast with Lemon and Herbs is a versatile dish that shines at any meal, whether it's a casual weeknight dinner or a special gathering. The bright flavors of lemon and aromatic herbs create a delightful profile that pairs well with a variety of sides. You can serve it alongside roasted vegetables, fluffy rice, or a fresh salad, making it adaptable to your needs and preferences.
This recipe is also a great way to impress guests without spending hours in the kitchen. With its simple preparation and elegant presentation, you can showcase your culinary skills while keeping things stress-free. The vibrant colors and aroma will surely make your dining experience memorable.
Health Benefits of Chicken and Herbs
Chicken breast is a lean source of protein, making it an excellent choice for those looking to maintain a healthy diet. It's low in fat and high in essential nutrients, providing your body with the energy it needs while promoting muscle growth and repair. Pairing it with lemon not only enhances the flavor but also offers a boost of vitamin C, which is vital for immune function.
The addition of herbs like oregano not only elevates the taste but also packs a nutritional punch. Oregano is rich in antioxidants and has anti-inflammatory properties, contributing to overall health. This recipe allows you to enjoy a delicious meal while nourishing your body with wholesome ingredients.
Customization and Variations
One of the best aspects of Chicken Breast with Lemon and Herbs is its flexibility. Feel free to experiment with different herbs to suit your taste. Fresh herbs like thyme, rosemary, or basil can add a unique twist to the dish. You can also adjust the level of acidity by adding more or less lemon juice according to your preference.
For those looking to spice things up, consider adding a pinch of red pepper flakes for a hint of heat or a splash of balsamic vinegar for a deeper flavor. This recipe serves as a fantastic base, allowing you to get creative and tailor it to your liking.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Make sure to season the chicken well for the best flavor.
Instructions
Prepare the Marinade
In a bowl, mix the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
Marinate the Chicken
Place the chicken breasts in a resealable bag or shallow dish, pour the marinade over them, and let sit for at least 15 minutes.
Cook the Chicken
Preheat a skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until fully cooked through.
Serve
Let the chicken rest for a few minutes before slicing. Serve with your choice of sides.
This dish pairs wonderfully with rice or a fresh salad.
Storing Leftovers
If you have any leftover chicken, it's best to store it in an airtight container in the refrigerator. It will stay fresh for up to three days. The flavors will continue to meld, making it even more delicious when reheated. Simply warm it up in the microwave or on the stovetop for a quick meal.
Leftover chicken can also be used in a variety of other dishes. Shred it for tacos, toss it into salads, or add it to pasta dishes for a flavorful boost. This makes Chicken Breast with Lemon and Herbs not only a tasty meal but also a great option for meal prep.
Pairing Suggestions
This dish pairs beautifully with a range of sides, enhancing your dining experience. A crisp green salad drizzled with a light vinaigrette complements the flavors of the chicken perfectly. Alternatively, serve it alongside roasted potatoes or quinoa for a hearty meal.
For a more Mediterranean flair, consider pairing it with tzatziki sauce and pita bread, or serve it over a bed of couscous with vegetables. The possibilities are endless, allowing you to tailor your meal to suit any occasion or taste preference.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used; they may require a slightly longer cooking time.
→ How can I make this dish spicy?
Add red pepper flakes or a dash of hot sauce to the marinade for some heat.
→ Can I prepare the marinade in advance?
Absolutely! You can prepare the marinade a day ahead and store it in the refrigerator.
→ What sides pair well with this dish?
Steamed vegetables, rice, or a fresh salad are excellent choices.
Chicken Breast with Lemon and Herbs
A delightful dish featuring succulent chicken breast infused with zesty lemon and fragrant herbs, perfect for a quick dinner.
Created by: Heidi Lawson
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
How-To Steps
In a bowl, mix the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
Place the chicken breasts in a resealable bag or shallow dish, pour the marinade over them, and let sit for at least 15 minutes.
Preheat a skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until fully cooked through.
Let the chicken rest for a few minutes before slicing. Serve with your choice of sides.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 90mg
- Sodium: 210mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 50g