Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup heavy cream (optional); Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy squash soup is a perfect blend of sweet and savory flavors, made easy with a blender for a smooth and velvety texture.

Created by

Heidi Lawson

Last updated on 2025-12-24T18:33:41.431Z

This squash soup is not only delicious but also incredibly healthy. Made with fresh squash, onions, and a hint of spice, it's a comforting dish for any season.

        Why You'll Love This Recipe
        Creamy texture that's both comforting and satisfying
Perfectly balanced flavors with a hint of sweetness
Quick and easy to prepare, ideal for busy weeknights

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant orange vegetable is an excellent source of vitamins A and C, both of which are essential for maintaining healthy skin and vision. Its high fiber content helps to promote digestive health, making it a beneficial addition to your diet.

Additionally, butternut squash is low in calories yet rich in antioxidants. These properties can help reduce the risk of chronic diseases and boost your immune system. Using it in soups like this one allows you to enjoy these health benefits in a warm and comforting dish.

Perfect for Any Season

This squash soup is versatile enough to be enjoyed year-round. In the fall and winter, it serves as a hearty comfort food that warms you from the inside out. During spring and summer, it can be a light yet satisfying meal, especially when garnished with fresh herbs from your garden.

Moreover, the recipe can easily be adjusted for different seasons by incorporating seasonal vegetables or herbs. For instance, try adding a splash of lemon juice in the spring for a refreshing twist, or a sprinkle of nutmeg in the winter for extra warmth.

Make It Your Own

One of the best aspects of this squash soup is how customizable it is. You can adjust the spices to suit your taste; for example, adding a pinch of cayenne pepper can give it a delightful kick. If you're looking for a more vibrant flavor, consider incorporating a touch of ginger or curry powder.

Feel free to experiment by adding other vegetables, such as carrots or sweet potatoes, for added depth. You can also substitute coconut milk for heavy cream to create a dairy-free version while still achieving that creamy texture.

Ingredients

Gather the following ingredients to make this delicious squash soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup heavy cream (optional)
Fresh herbs for garnish (optional)

Once you have all the ingredients ready, you can start preparing your soup!

Instructions

Follow these simple steps to create a delicious squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash and ground cumin to the pot. Stir well and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for 15 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

Finish and Serve

If using, stir in the heavy cream for added richness. Season with salt and pepper to taste. Serve hot, garnished with fresh herbs.

Enjoy your delicious and creamy squash soup!

Storage Tips

To store leftover squash soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4 days. For longer storage, consider freezing it; the soup can last up to 3 months in the freezer. Just make sure to leave some space in the container for expansion as it freezes.

When reheating, you may need to add a splash of vegetable broth or water to restore the desired consistency, as the soup may thicken in the fridge or freezer.

Serving Suggestions

This creamy squash soup pairs beautifully with a variety of accompaniments. A warm, crusty bread or a fresh baguette makes for an excellent side, perfect for dipping. You might also consider serving it alongside a light salad for a more balanced meal.

For a gourmet touch, top each bowl with a swirl of crème fraîche or a sprinkle of roasted pumpkin seeds. These additions not only enhance the flavor but also add a delightful texture contrast, elevating the dish to a restaurant-quality experience right in your own home.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, simply omit the heavy cream or substitute it with coconut cream.

→ How long can I store the soup?

The soup can be stored in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, it freezes well. Just make sure to leave out the cream if you plan to freeze it.