Protein Balls with Oat Flour

Name: Protein Balls with Oat Flour
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup oat flour; 1/2 cup peanut butter; 1/4 cup honey; 1/4 cup protein powder; 1/4 cup chocolate chips; 1/4 cup chopped nuts (optional); 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Quick & Easy

These protein balls with oat flour are a perfect healthy snack to keep you fueled throughout the day.

Created by

Heidi Lawson

Last updated on 2025-12-25T17:01:09.217Z

Discover the perfect blend of taste and nutrition with these protein balls made from oat flour. Ideal for a quick snack or post-workout boost, they are easy to prepare and packed with energy.

        Why You Will Love This Recipe
        Nutritious and filling, perfect for on-the-go
Customizable with your favorite add-ins
No baking required, just mix and roll

      

A Healthy Snack Choice

When you’re looking for a quick and nutritious snack, these protein balls with oat flour are an excellent choice. Packed with wholesome ingredients, they are designed to fuel your body and keep you satisfied between meals. The combination of oat flour and peanut butter provides a good balance of carbohydrates and healthy fats, making them a smart alternative to store-bought snacks that often contain added sugars and preservatives.

These protein balls are more than just tasty; they are also incredibly versatile. You can easily adjust the recipe to suit your dietary preferences or to incorporate seasonal ingredients. Whether you prefer almond butter over peanut butter, or want to add dried fruits for extra sweetness, the options are endless. This adaptability makes them a go-to snack for everyone in the family.

Simple Preparation

One of the best features of this recipe is how easy it is to prepare. With no baking required, you can whip up a batch in just a few minutes. Simply mix the ingredients in a bowl, roll them into balls, and refrigerate. This simplicity makes it a perfect project for kids to get involved in the kitchen, allowing them to learn about healthy eating while having fun.

Additionally, the lack of baking means you don’t need to worry about monitoring oven temperatures or timing. Just mix, roll, and chill! This convenience makes these protein balls not only a great snack but also an excellent option for meal prepping. Make a batch at the beginning of the week, and you’ll have a healthy snack ready to go whenever hunger strikes.

Perfect for Any Occasion

Protein balls are incredibly versatile and can be enjoyed in various situations. Whether you need an energy boost before a workout, a quick snack at your desk, or a healthy treat for a party, these little bites are perfect. They are easy to transport and require no utensils, making them an ideal snack for outings, picnics, or lunchboxes.

Furthermore, they can be customized to cater to different dietary needs. If you’re vegan, you can substitute honey with maple syrup and choose a plant-based protein powder. If you're gluten-sensitive, ensure your oat flour is certified gluten-free. This flexibility makes these protein balls a great option for everyone, regardless of dietary restrictions.

Ingredients

Main Ingredients

1 cup oat flour
1/2 cup peanut butter
1/4 cup honey
1/4 cup protein powder
1/4 cup chocolate chips
1/4 cup chopped nuts (optional)
1 teaspoon vanilla extract
Pinch of salt

Mix and enjoy your healthy snack!

Instructions

Mix Ingredients

In a large bowl, combine oat flour, peanut butter, honey, protein powder, chocolate chips, nuts, vanilla extract, and salt.

Form Balls

Once mixed, use your hands to roll the mixture into small balls, about 1 inch in diameter.

Chill

Place the balls on a baking sheet and refrigerate for at least 30 minutes to firm up.

Enjoy your protein balls as a quick snack or post-workout treat!

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can last for up to a week, making them a fantastic option for meal prep. If you want to extend their shelf life, consider freezing them. Simply place the balls in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe bag. They will keep well for up to three months.

When ready to eat, simply take out the desired number of protein balls and let them thaw for a few minutes. This way, you always have a healthy snack on hand, ready to fuel your day!

Nutritional Benefits

These protein balls not only taste great but are also highly nutritious. Oat flour is a fantastic source of dietary fiber, which aids in digestion and helps you feel full longer. Peanut butter adds protein and healthy fats, providing sustained energy without the crash that comes from sugary snacks.

In addition, you can easily boost their nutritional profile by adding ingredients like chia seeds or flaxseeds for omega-3 fatty acids, or using dark chocolate chips for added antioxidants. These small changes can significantly enhance the health benefits of your protein balls, making them even more beneficial.

Serving Suggestions

While these protein balls are delicious on their own, you can enhance your snacking experience by pairing them with other foods. Try serving them with a side of fresh fruit, such as apple slices or banana, for a balanced snack that incorporates natural sugars and fiber.

For a more substantial treat, enjoy them with a dollop of Greek yogurt or a smoothie. This combination not only satisfies your sweet tooth but also adds extra protein and nutrients, making it a perfect post-workout snack or a satisfying breakfast option.

Questions About Recipes

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I use a different nut butter?

Yes, you can substitute any nut butter like almond or cashew butter.

→ Is it possible to make these vegan?

Absolutely! Use maple syrup instead of honey and a plant-based protein powder.

→ Can I freeze the protein balls?

Yes, you can freeze them for up to 3 months. Just thaw before enjoying.